Counseling
Healing what's keeping you stuck.
Evidence-based, trauma-informed care designed to help you understand your story, build new tools, and create meaningful, lasting change.
My Approach
I combine compassion with evidence-based practices to help you heal at the root, build resilience, and move toward the life you want.
Safe & welcoming
A supportive space to be honest, seen, and never judged.
Evidence-based
Proven modalities and strategies that create real, lasting change.
Person-centered
Care that honors your unique story, values, and goals.
Collaborative
We work together — you're the expert on your life.
Whole-person care
Mind, body, emotions, relationships, and spirit matter.
Areas of Focus
I offer support for a variety of challenges. Open any area below to learn more.
Trauma & trauma recoveryHeal from past experiences, reduce symptoms, and rebuild a sense of safety, trust, and empowerment.
Whether it's something recent or something you've carried for years, trauma shapes how you see yourself and the world. Using approaches like EMDR, Internal Family Systems, and somatic work, we go at your pace to process what happened and help you feel safe in your own life again.
Addiction & recoverySupport for substance use and behavioral addictions using an integrative, whole-person approach.
Recovery is about more than stopping — it's about building a life worth staying present for. We work on the underlying pain, the patterns that keep pulling you back, and the foundation of purpose, structure, and self-trust that makes sobriety sustainable.
Anxiety & depressionUnderstand the root causes, manage symptoms, and develop tools to improve mood and daily functioning.
When worry won't quiet down, or everything feels heavy and flat, it's hard to remember what 'okay' feels like. Together we'll find relief, understand what's driving it, and rebuild the routines and thinking patterns that help you feel like yourself again.
Women's & postpartum mental healthCompassionate support through pregnancy, postpartum, identity shifts, anxiety, overwhelm, and more.
Seasons of change can shake your sense of who you are — especially the ones you're told should feel joyful. This is a place to be honest about the hard parts without guilt, and to find steadier ground.
Men's mental healthA space for men to process stress, emotions, identity, and life challenges without stigma.
The pressure to hold everything together quietly takes a toll. Here you can put it down, say the real thing, and build practical tools for stress, anger, relationships, and purpose.
Relationships & life transitionsNavigate relationship challenges, communication, breakups, grief, career changes, and major transitions.
Loss, endings, and new chapters can leave you unsteady — even the changes you chose. We'll work through grief and transition with honesty and support, and get clear on what you want next.
Focus, overwhelm & scattered mindsUnderstand how your mind works and build strategies that actually fit your life.
If your mind moves fast, your focus slips, and life feels harder to organize than it should, you're not lazy or broken. We'll build systems and self-understanding that work with your brain instead of against it.
Faith-informed counselingIncorporating your faith and values into the therapeutic process, if desired, to support healing and growth.
For clients who want it, faith can be part of the work. We integrate your beliefs and values with evidence-based care — always at your invitation, and always with respect for where you are.
Not sure where to start? Let's talk. I'll help you find the right fit for your needs.
Ready to take the next step?
Let's talk about what change can look like for you.